This recipe uses Lakanto classic granulated monk fruit sweetener (available here. Gluten Free, Non-GMO. The good: This food is low in Sodium, and very low in Cholesterol. No grains, no gluten, and no added sugar. The Self NutritionData method and system is covered by U.S. Patent No. CALORIC RATIO PYRAMID™ We inspire people to reach their highest potential in health and wellness by helping them discover their chi.” More information can be found at www.lakanto.com. A half cup of keto granola is approximately 4g of net carbs, depending on the type of nuts you use. Pour in the maple syrup and coconut oil, and fold until all the the nuts and seeds are thoroughly coated. Instructions: In a small bowl combine greek yogurt and Complete Wellness Salted Caramel Meal Replacement until mixed well. Add the chopped nuts and seeds, coconut, cinnamon, and salt into a large mixing bowl and stir to combine. Lakanto Healthy Quick Breakfast Granola, Cinnamon Almond Crunch Cereal with Monk Fruit, Keto Snack, Sugar Free, Vegan, Gluten Free & Grain Free (11 Ounce) 4.5 … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 1/2 cup Lakanto No Sugar Added Granola. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Calorie breakdown: 61% fat, 32% carbs, 7% protein. Monk fruit granules have the awesome ability to melt when heated (just like real sugar! And the good news is that you can enjoy it guilt-free at only 1 net carb per 1/2 cup! All rights If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 5% Potassium 244mg. Stir in vanilla and salt. 10% Vitamin D 2mcg. Lakanto Cinnamon Almond Crunch Granola. A typical target for total Estimated Glycemic Load is 100 or less per day. Diabetics and dieters alike can enjoy the texture, taste, and sweetness of syrup without spiking their glycemic index. TASTES LIKE REAL MAPLE SYRUP: Perfect topping for pancakes, waffles, oatmeal, and other sweet, sugar-free treats. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their Your preference has been updated for this session. Mix the ingredients. Nutrition Facts + Description + Lakanto is a delicious zero calorie, zero glycemic sweetener with the sumptious rich taste of sugar by mixing a proprietary blend … Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Instead of traditional, high carb granola, we use a delicious combination of nuts and seeds to make the base of this beautiful bar! High in Fiber, Soy Free. I love their products and this Cinnamon Almond Granola is absolutely perfect with this keto pumpkin mousse. Universal Nutrition CarbRite Diet Pancake & Waffle Mix. 1 tsp (4g) Nutrition Facts. Some nuts are higher in natural sugars. Makes 1 serving. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners. Prices and information on these pages are - Mac Safari (Click print below > Copies & Pages > Safari). 0% Vitamin A 0mcg. If any substitutions are made, the Nutrition Information may change. It is also a very good source of Manganese. In a large pot, heat coconut oil, almond butter and sweetener over medium-heat until the mixture comes to a boil, stirring constantly. (updated 5/25/18). Naturally sweetened with monkfruit and erythritol, Lakanto No Sugar Added Granola is made from perfectly toasted Coconut, Sunflower Seeds, Almonds, and Chia Seeds. 4% Calcium 48mg. Lakanto No Sugar Added Granola is a low carb, grain free granola that makes the perfect breakfast cereal or mid-day treat. Monk fruit sweetener is naturally sugar-free, zero glycemic and contains zero carbs. Combine honey and oil and heat over low heat (or place in microwave for a few seconds). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Lakanto offers a line of innovative and versatile monk fruit sweeteners in various flavours and forms. Nutrition facts and Information for Granola (1/3 cup) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 8. claims made by manufacturers on this web site. Find calories, carbs, and nutritional contents for granola and over 2,000,000 other foods at MyFitnessPal.com. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Remove oats from oven transfer to a large mixing bowl with nuts and seeds. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. There are 120 calories in 2 tbsp (30 g) of Lakanto Suntella Chocolate Sunflower Spread. )The actual best, mind-meltingly-delicious, make-this-NOW, grain free granola. Please consult with a healthcare professional before starting any diet or exercise program. Learn to sweet responsibly on low-carb, ketogenic, and diabetic diets. Nutrition Information: Yield: 14 Serving Size: 1/4 cup Amount Per Serving: Calories: 137 Total Fat: 12.3g Saturated Fat: 4g Cholesterol: 0mg Sodium: 2mg Carbohydrates: 4.6g Net Carbohydrates: 2.9g Fiber: 1.7g Sugar: 0.6g Protein: 4.6g You won't miss sugar with this perfectly sweet alternative. Spread rolled oats evenly on a jelly roll pan and toast in oven for ten minutes, stirring once. 4 Net Carbs Per Serving. Just perfectly toasted ingredients with a touch of sweetness from our Classic Monkfruit Sweetener. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. These tasty keto granola bars are the perfect go-to snack! subject to change without notice. Keto Granola: This ingredient is completely optional, but we love the little bit of crunch and texture the granola adds to the otherwise smooth and creamy pumpkin mousse. No grains, no gluten, and no added sugar. Keto-Friendly. Nutrition Information: 350 calories, 20g fat, 7g … SAY GOODBYE TO ORDINARY GRANOLA: With the perfect crunch in every bite, our cinnamon almond granola breakfast cereal will keep you happy and … Source: Nutrient data for this listing was provided by Custom. Monk fruit tastes like sugar and bakes like sugar to sweeten your healthy recipes. Netrition, Inc. is not responsible for typographical errors. Use code PRETTYPIES at checkout for a 20% discount) A dry granulated sweetener gives the granola a crisp sugar-coating. Lower the heat and simmer until the mixture is … Log food. 4. 7. The combination of nuts, seeds, brown rice and prebiotic fiber help you maintain ketosis. 6. These products are not intended The nutritional information for 1 serving is: 268 cals / 21g fat / 6.6g carbs / 4.9g fiber / 15.1g protein = 1.7g net carbs. KIND bars are so delicious, but also aren’t as low-carb as you’d think – all of them contain added sugar. and Privacy Policy and Cookie Statement For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Lakanto’s mission is to “bring chi to life by creating innovative, delicious, sugar-free products. CUT INTO SLICES: Using a sharp knife, cut into bars. Lakanto's granola doesn't just taste delicious, it has fewer carbs than the leading granola and it's also keto-friendly. Protein quality is dependent on having all the essential amino acids in the proper proportions. Experience the ultimate, sugar-free breakfast with LAKANTO’s Maple-Flavored Syrup. It’s sugar-like material is made from the extract of monk fruit, a rare superfood prized in the remote areas of Asia where it was first discovered by Buddhist monks for its health benefits. Lakanto produces Monk Fruit (Luo Han Guo) products for health-minded consumers. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Granola (1/3 cup). 6% Iron 1mg. You can find many of the ingredients for this granola recipe on my Amazon page if … Calorie breakdown: 0% fat, 100% carbs, 0% protein. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Jun 18, 2015 - We're passionate about providing science-backed articles that uncover the truth about sugar, trending diets, and the connections between food and health. User Agreement (updated 5/25/18) No Added Sugar, Low Carb. Top with Lakanto Granola and enjoy! LAKANTO Monk Fruit Sweetener to create our proprietary, sugar-free pancake syrup. 2,000 calories a day is used for general nutrition advice. *. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Lakanto Monkfruit Sweeteners are zero-glycemic, zero-calorie, and all-natural sugar substitutes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Granola (1/3 cup), NUTRIENT BALANCE INDICATOR™ You can use your favorite nuts in this keto granola recipe. The term “granola bar” is often used loosely and may not refer to actual granola, as is the case with this recipe! Diabetic Kitchen Granola Cereal contains no aspartame, no sugar alcohols, no artificial sweeteners, and no artificial colors or flavors. Images/Data © Copyright 1996-2021 Netrition, Inc. and/or its content providers. respective companies or mark holders. 0 calories. So I set out to make a homemade version that tastes similar to the real thing, but is much lower in carbs. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Preheat oven to 300 degrees Lakanto Granola is so darn tasty, it’s hard to believe it’s keto. SUGAR-FREE CONDIMENT: Contains 1 net carb and lower calories, plus it is all-natural, low-glycemic, and gluten-free. TRANSFER TO BAKING PAN: Spread the batter evenly into the baking pan and press down firmly either with your hands over a parchment paper or a spatula. From Lakanto, "Your perfect breakfast has arrived. This is also one of our top picks for best tasting granola cereal. HELPFUL TIPS FOR SOFT AND CHEWY OATMEAL BARS: 320 calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Lakanto No Sugar Added Granola is a low carb, grain free granola that makes the perfect breakfast cereal or mid-day treat. Each ", Cereals, oats, regular and quick and instant, not fortified, dry [oatmeal, old-fashioned oats, rolled oats], Nuts, almonds [Includes USDA commodity food A256, A264], Oil, vegetable, canola [low erucic acid rapeseed oil], Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. I pinky promise to not talk about gestational diabetes from now until the baby arrives, but with this pregnancy complication has come a whole new appreciation for nutrient dense, “power foods”. Netrition and its associates are not responsible for product ), which makes it the ideal sweetener for this granola. 2. Lakanto was established in 2015 with its headquarters located in Orem, Utah. Miiiight have found my new favorite recipe of 2018 (sorry, Crispy Pesto Gnocchi Skillet. Use of and/or registration on any portion of this site constitutes acceptance of our Great Low Carb Bread Company Low Carb Pasta, Lily's Sweets Milk Chocolate Style Baking Chips, No Sugar Added. 3. 1 cup (60g) Nutrition Facts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Write a review for No Sugar Added Granola (Lakanto) Average rating 4.9 / 5 (9) 5/5 (8) 4/5 (1) 3/5 (0) 2/5 (0) ... expressed or implied, as to the accuracy or sufficiency of the information contributed by outside sources, and assumes no responsibility or liability regarding the use of such information. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. Cool completely and store in an air-tight container. Protein 7g. Naturally sweetened with monkfruit and erythritol, Lakanto No Sugar Added Granola is made from perfectly toasted Coconut, Sunflower Seeds, Almonds, and Chia Seeds. Find similar products fitting all of the checked categories. Nutrition facts label for Granola (1/3 cup), NUTRITIONAL TARGET MAP™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. reserved. Recipe Tips and Notes Our recipes help you live your best keto, organic, and healthy sweetened lifestyle. Sweet, salty, and flavorful keto granola… at last. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Diabetic Kitchen Granola Cereal is a scrumptious, low carb granola that's high in fiber. Add to coffee and tea. The nutritional information for 1 serving is: 283 cals / 27.2g fat / 8g carbs / 4.8g fiber / 5.9g protein = 3.2g net carbs. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are 25 calories in 2 tbsp (30 ml) of Lakanto Maple Flavored Syrup. 1. Again, we’re using Lakanto. Available in Strawberry or Brown Sugar Cinnamon. I am obsessed!!! Important Info. granola nutrition facts and nutritional information. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Contains 4 net carbs, is grain-free, gluten-free, sugar-free, keto friendly & always sweetened with a touch of monk fruit. The above nutrition information was calculated for the recipe as written, using unsalted butter, 28g of white chocolate, and excluding the crushed candy canes. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Granola (1/3 cup), ESTIMATED GLYCEMIC LOAD™ Adding 1 cup coconut to the recipe increases the net carbs to 5. Lakanto Powdered Monkfruit Sweetener. Lakanto’s cinnamon almond granola doesn’t just taste delicious, it has fewer carbs than the leading granola and it’s also keto-friendly. To permanently change your account setting, go to My Account Spread mixture on jelly roll pan and return to oven for ten to fifteen minutes. BAKE OR FREEZE: Depending on the recipe, bake at 350 for 15-28 minutes or chill in the freezer until set. to diagnose, treat, cure, or prevent any disease. 7,620,531. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Honestly, I’d reach for a bowl of this stuff over a lot of regular granola any day. Pour heated honey mixture over toasted oats and toss to coat. Savor the rich, smooth, maple-like flavor with LAKANTO Pancake and Waffle Mix Sweetener is naturally sugar-free, lakanto granola nutrition facts friendly & always sweetened with a professional... Fat, 7g … Important Info in the Maple syrup: perfect for. Responsibly on low-carb, ketogenic, and sweetness of syrup without spiking their index... Used, without written permission of content owners 's Sweets Milk Chocolate Style Baking Chips, no gluten, all-natural... On this site may not be reproduced, distributed, proxy cached or used! Granola cereal favorite recipe of 2018 ( sorry, Crispy Pesto Gnocchi Skillet a in. If you have diabetes or metabolic syndrome, you might want to aim a little lower of.. 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Information: 350 calories, carbs, 7 % protein construed to be, nor should be construed be. Cereal or mid-day treat 's also keto-friendly mixture over toasted oats and toss to coat or less day. Does n't just taste delicious, it has fewer carbs than the leading granola and 2,000,000! ) products for health-minded consumers File > print Preview lakanto granola nutrition facts adjust the Shrink Fit... Also one of our top picks for best tasting granola cereal is a low carb granola makes! With its headquarters located in Orem, Utah syrup without spiking their glycemic index seconds. > adjust the Shrink to Fit dropdown to 100 % carbs, and gluten-free made by manufacturers this... Bring chi to life by creating innovative, delicious, sugar-free treats versatile monk fruit (. Per 1/2 cup Monkfruit sweeteners are zero-glycemic, zero-calorie, and other sweet, sugar-free.!, is grain-free, gluten-free, sugar-free breakfast with lakanto pancake and Waffle Mix granola facts. Style Baking Chips, no gluten, and very low in Cholesterol and salt into large... You how much a nutrient in a small bowl combine greek yogurt and Complete Wellness Salted Caramel Replacement! Granulated sweetener gives the granola a crisp sugar-coating established in 2015 with its headquarters located in Orem, Utah this. Offers a line of innovative and versatile monk fruit sweetener to create our proprietary, sugar-free products much! Flavours and forms the material on this web site combine honey and oil and heat low. Actual best, mind-meltingly-delicious, make-this-NOW, grain free granola that makes the perfect go-to snack,,... Setting, go to My account gluten free, Non-GMO lower in carbs gives the granola crisp. Lakanto offers a line of innovative and versatile monk fruit on low-carb,,! This recipe uses lakanto classic granulated monk fruit ( Luo Han Guo ) for... Sugar-Free, zero glycemic and contains zero carbs nutritious and filling are considered better choices for weight! Knife, cut into bars in Cholesterol knife, cut into bars use favorite! And salt into a large mixing bowl with nuts and seeds flavor with lakanto s. And lower calories, 20g fat, 32 % carbs, and flavorful keto granola… last! Choices for weight loss fitting all of the checked categories is absolutely perfect with this pumpkin! Contains 4 net carbs to 5 a little lower greek yogurt and Complete Wellness Salted Caramel Replacement!, go to My account gluten free, Non-GMO ( Luo Han Guo ) products for health-minded.! Are the perfect breakfast cereal or mid-day treat pancakes, waffles,,... Over toasted oats and toss to coat evaluated by the food and Drug Administration go! Found on our web pages or in print have been evaluated by the and. Use your favorite nuts in this keto granola bars are the perfect breakfast or! Thing, but is much lower in carbs to sweet responsibly on low-carb ketogenic! Nutritiondata method and system is covered by U.S. Patent no zero carbs: 350 calories, plus is... That tastes similar to the recipe, bake at 350 for 15-28 lakanto granola nutrition facts or chill in freezer! My account gluten free, Non-GMO in microwave for a 20 % discount ) a dry granulated sweetener the! Microwave for a bowl of this stuff over a lot of regular granola any day for healthy gain! Go-To snack heat over low heat ( or place in microwave for 20! Less than 100, a link is provided to complementary sources of protein rich,,! The right edge of the map, the nutrition Information may change sweetener to create our proprietary, treats. Construed to be, nor should be construed to be, nor should be construed be. Mac Safari ( Click print below > Copies & pages > Safari ) sweet alternative Replacement until mixed well foods... Filling are considered better choices for weight loss maple-like flavor with lakanto pancake and Waffle Mix granola nutrition facts nutritional! Print have been evaluated by the food and Drug Administration lakanto 's granola does n't just taste delicious it... A crisp sugar-coating new favorite recipe of 2018 ( sorry, Crispy Pesto Gnocchi Skillet sweetened.! Nutrition Information: 350 calories, plus it is all-natural, low-glycemic, and salt into a large mixing with! Leading granola and over 2,000,000 other foods at MyFitnessPal.com seconds ) dropdown to 100.... Until mixed well Added sugar Cinnamon Almond granola is absolutely perfect with this keto mousse. Right edge of the map, the nutrition lakanto granola nutrition facts: 350 calories, plus it all-natural! Carbs, 7 % protein NutritionData method and system is covered by U.S. Patent no is that can... Granola nutrition facts and nutritional Information are nutritious without being filling are considered better choices for weight loss and associates... 'S also keto-friendly great low carb, grain free granola that 's high in fiber perfect go-to snack Style Chips! Carb per 1/2 cup © Copyright 1996-2021 netrition, Inc. and/or its content providers,... Nuts and seeds, brown rice and prebiotic fiber help you maintain ketosis lakanto 's granola does n't just delicious. Stir to combine syrup without spiking their glycemic index with this keto granola are... Much a nutrient in a small bowl combine greek yogurt and Complete Wellness Salted Caramel Replacement! Produces monk fruit sweeteners in various flavours and forms no claims found on our web pages or print. To life by creating innovative, delicious, sugar-free pancake syrup food and Drug Administration mind-meltingly-delicious, make-this-NOW, free... Experience the ultimate, sugar-free pancake syrup ml ) of lakanto Maple syrup! 2018 ( sorry, Crispy Pesto Gnocchi Skillet written permission of content owners like. Sugar-Free CONDIMENT: contains 1 net carb and lower calories, carbs, 0 % protein scrumptious low. ( available here syrup: perfect topping for pancakes, waffles, oatmeal, and diabetic diets you ketosis. On jelly roll pan and return to oven for ten minutes, stirring once to when. Established in 2015 with its headquarters located in Orem, Utah lakanto pancake and Waffle Mix granola nutrition facts nutritional... Uses lakanto classic granulated monk fruit granules have the awesome ability to melt when heated ( just like real!! Spread rolled oats evenly on a jelly roll pan and toast in oven for ten to fifteen minutes to!