You can always swap the spinach for kale or try half and half to change it up here and there! I like this recipe, as it gives you a base from It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. If I were to use yogurt would I use plain? Triple Berry Kale Smoothie. *For the kale, I don't pack the cups down. This creamy kale spinach smoothie recipe features almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. Keep up the great work. I keep frozen bananas on hand. Day 2 – Strawberry Banana Spinach Smoothie, Day 4 – Super Green Back-On-Track Smoothie. H.O.W.E.V.E.R. I am 41 years old and I feel GREAT! He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. 1 frozen banana ▢ Frozen fruit is actually really nutritious. By Tayo. . First time user and what an incredible smoothie! Strawberry Pineapple Kale Smoothie - A power-packed, nutritious smoothie that doesn't even taste healthy! And, if you use a base like non-fat or low-fat Greek yogurt, it can provide you with up to 22 grams of protein per serving. Your email address will not be published. When I tell my friends about this drink, their first reaction is ohhh Gross! When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant … I guess we’ll have to see if it’s not too bitter, looks tasty! Ingredient List. angie says. One may think that they are watching a Food Network episode of Chopped when I am putting together some of my smoothies, HA… It’s exciting to throw together different fruits and vegetables that you may have laying around in the kitchen..and most of the time it actually tastes delicious!! This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. There is no way most kids (well not my 5-year-old anyway) would drink a smoothie with kale or spinach in it, but with this smoothie the sweetness of the berries and banana mask the earthy taste of the greens, also health wise, it So, why not add Kale to your ingredient repertoire and take your smoothies to the next level? 1 banana. That’s why I will add those in after I have blended the other ingredients. It’s made with frozen banana, almond milk, dates, cinnamon, … This morning I got some. 1 cup ice. Banana, Kale, and Strawberry Smoothie There's so much more to this recipe than meets the eye! KALE This healthy smoothie is loaded with kale! See Disclosure. 1-2 cups spinach It’s a blender classic! (blue bonnet from Wholefoods) 1 tbsp of flax seed oil ( sometimes I’ll switch out with almond butter) 2oz of 100% pure organic Acai berry. I add a couple of more ingredients in it and it tastes delicious. (If you use fresh strawberries, and are looking for a slushy consistency, you’ll want to add up to 1 cup of ice; if you use frozen strawberries, you may want to add less ice, if any at all). The amount of potassium in bananas also makes it a good fruit that can help to decrease kidney stone. 1. Exercise and proper diet are necessary, 1 tightly packed cup of kale, washed and chopped, 1 cup of non-fat or low-fat vanilla Greek yogurt. The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. The Best Strawberry Spinach Smoothie Recipes on Yummly | Strawberry Fields Smoothie, Sunbutter Smoothie 4 Ways, Irie Smoothie: 3 Delicious Summer Smoothies The life where we aren’t living on cheesy dips, cookies after every … 2 cups orange juice, or 1 cup orange juice + 1 cup water ▢ But just this one time, it was worth it! Sorry for the long speech on making a smoothie…I have done some experimenting after a year of making this. I feel just as good as I did when I was in my 20’s!, if not better. - Duration: 57:58. Healthy Turkey Tacos Recipe With Black Beans & Pico de Gallo. Try this smoothie! 2 cups Kale Leaves any type, I used curly kale fresh or frozen Classic Smoothie. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This smoothie is delicious and packed with goodness! This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … Long live frozen fruit! Question:When making the smoothie do you cut the bananas in slices or do you cut it in half I need to know before I make this smoothie. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Whenever I make oatmeal, I throw a handful of frozen blueberries in the bowl. Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. A quick whir in the blender will have you out the door lickety-split. This sounds like it will be a good additional to my daily nutrition. This time, I went with a Blueberry Kale Smoothie, and wow—it’s incredible!10 years ago, I never drank smoothies. Great share!!! By the time this post goes live today, I’ll already be 24 hours into my lake weekend with my girls. If I use kale, I put in a whole cup of fruit instead of a half. There are many varieties of edible green leaves. Breakfast can help you lose weight--it keeps your metabolism going all day. Fruit begins to loose it’s nutritional value right after it’s picked, but freezing fruit right after harvesting helps lock in those nutrients. Updated on Oct 27, 2020. Required fields are marked *. Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! My favorite Spinach and Kale Smoothie is this recipe. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. Well, the holidays were fun and worth every calorie but now back to real life. On full strength, blend the ingredients together until the kale looks like it is finely incorporated into the smoothie. Healthful fast food. 1 cup almond milk (can substitute dairy milk or plain, low-fat Greek yogurt) This was a good smoothie recipe. Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. Healthy Turkey Chili Recipe For The Holiday Season, Mayo-Free Tuna Salad Recipe That’s Healthy & Filling, Best Healthy Caesar Salad Recipe with Greek Yogurt. @uncadonego I’m glad you chose to improvise and experiment! Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. Green Detox Smoothie. I added coconut juice instead of orange juice and low fat yogurt. While it doesn’t get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, it’s a good option for the price. It's loaded with flavour, perfectly thick, completely vegan and This Strawberry Banana Green Smoothie has been my go-to lately. This week I bought a Vitamix at Costco. Turns out it’s NOT bitter! 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 … This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! Kale Banana Smoothie. An absolute must for your mornings! Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. Many of us rely on our favorite homemade smoothies and protein shakes to provide us with a delicious and nutrient-dense lift. * Percent Daily Values are based on a 2000 calorie diet. Healthy Brownie Recipe That Tastes Amazing? Thanks for sharing, Jessica. This time instead of using blueberries and allspice, I made the straight strawberry recipe. This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! Do you have a newsletter that you email our? I only had plain 0% greek yogurt, so I just added some pure vanilla. This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. 1 cup water (or fresh orange or apple juice) 1 cup ice (crushed if possible) 1 large handful of fresh spinach, about 1-2 cups (or mix of kale and spinach) ½ cup cucumber, peeled and sliced ¾ cup strawberries (fresh or I owned this more economical option for a while. Quick Tip: Have some extra fresh kale leftover and worried that you wont use it up before it spoils? Thank you very much! I’ve might have missed 20 days out of the year, but I try to make sure I don’t miss my high antioxidant drink. Kale is what’s known as a “superfood”, which means that it’s packed with an … Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. 4 Comments I can’t wait to give this a try. 😉 ), and is full of good for you ingredients like mango, strawberries, and . In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. Really nice. Thank you for sharing your personal recipe with us all! Strawberry Spinach Green Smoothie Serves – 2 Ingredients – Ripe bananas Strawberries Mandarin oranges Baby spinach Cold water Ice This mouth-watering spinach and strawberry smoothie is the perfect way to pack in some But the fact is you don’t even taste the spinach at all and by adding the blueberries and using chocalte protein, it makes a great taste. My calorie count for today so far jumped from 707 to 957 in a single minute! Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. 1/2 Cup Mangoes 5. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana, protein powder, and almond milk. It’s a smoothie recipe you’ll have on repeat! Ha! We make this so much because it’s so easy and healthy! How To Make A Kale Smoothie. Just started using smoothies. 1 Photos Courtesy of Karen Collins I’ve had such a great time preparing this Strawberry Kale Smoothie at various farmers market cooking demonstrations. Made with flavorful strawberries, bright mandarin … This post may contain affiliate links. Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. Join my free email list to receive this Gluten-Free Dinners cookbook! Man, I drank ALL of it! I love my morning smoothie – kale or spinach, greek yogurt, 1/3 banana, grapes, flax seed and cinnamon…yum! It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. Print Recipe Heeeeeey Monday. The reason why I combine quite a few fruits into this smoothie … The most popular smoothie combo might be strawberry banana. See more ideas about Strawberry spinach smoothie… Your email address will not be published. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. 1 cup packed, baby kale. Hungry for more? Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. Spinach and Kale Smoothie These types of milk do not have the texture or the taste you are looking for to be more enjoyable. 1/2 cup Strawberries 4. Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. Jenny's Food Network 2,592 views 6:40 Mustard Fried Chicken! Add protein powder for boost. I have it as my lunch. Loaded with fiber, antioxidants, and naturally sweet fruit. Ingredients 3/4 cup … @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! The best for detox or just a healthy breakfast or snack with all those kale benefits! On the run and need something to drink while driving to work or running errands? . . If using unsweetened Almond milk, add up to 1 tablespoon of honey. Now, my kids wanting a spinach smoothie doesn’t happen every day, but it does still happen a LOT! This milk will give you the impression that you just added water to the greens and fruit mixture. Kale, Strawberry, Pineapple, Protein Smoothie. When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors., but also any simple smoothie with familiar flavors. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Plus, I love having frozen fruit (especially berries) around to make pies, put into baked goods, make toppings for waffles/pancakes etc. 4. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! The day the article came out I was so bummed because after work I checked out the nearby store and they were out of kale. 1 Cup Yogurt 2. Spinach strawberry smoothie Use mango or orange juice to really get the summertime feel with this smoothie. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. Hope you enjoy one of my tried and true green smoothie recipes! Ha! I used blueberries instead of strawberries because I had three pints in the freezer anyway. Our Strawberry Banana Blueberry Spinach Smoothie is super kid-friendly and delicious! I had spinach and avocado I needed to use before they got old, so I did an ingredient search for ideas besides making a salad. Because the fruit is allowed to ripen to maturity and frozen quickly after harvesting, it is chock full of vitamins, minerals, and antioxidants. The most popular smoothie combo might be strawberry banana. I always use water in smoothies instead of diary or juice I eat more paleo. 2 cans (8 ounces each) pineapple chunks in juice, drained. Every morning for the past year, I’ve had a spinach smoothie protein drink, usually right after my workouts. If I drink this smoothie, does that … I use either spinach or kale, whichever I have on hand. Be sure to share your favorite kale smoothie recipes with us below! Also one thing l’ve learned is not to put everything in at once when making a smoothie. this recipe is really good. College degrees come with a set of expectations. It is healthy, but does not taste as healthy as it really is! What is a substitution? Enjoy! My kale, spinach, and fruit smoothie is a favorite in our house; all of our kids love it and beg for me to make it. It’s a blender classic! This delicious Kale Banana smoothie is a family favorite … Loaded with super foods to help fight inflammation, and immune support ingredients. My daughter has celiac and IBS with c. She cannot have otange juice. Strawberry-Pineapple Kale Smoothie This post may contain affiliate links, meaning I may make money when you purchase through Spinach Kale Pear Banana Smoothie Because I use Vanilla flavoured Almond milk, I don't add honey. 1/2 cup something creamy, yogurt, kefir, coconut milk ▢ This Strawberry, Banana & Kale Smoothie look sooo tasty and very refreshing! However, I think I added a bit too much orange juice which really overpowered everything else. Each has a distinct taste and can be eaten raw or lightly steamed. Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. An added benefit is that there’s no need to limit your intake of Kale to salads and savory baked snacks. ♥ It’s one-hundred-eleventy-jillion degrees around here lately, so it seemed like the … This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. 2 cups frozen strawberries 2 cups fresh kale ½ cup plain greek yogurt 1 cup almond milk 2 tablespoons coconut oil 1 banana, optional for sweetness 1 – 2 teaspoons pure maple syrup, optional for sweetness water to reach consistency like. A Green Smoothie That Tastes Great! I’m going to have to make half batches in the future though, because I know I’ll drink the whole thing again! Try other delicious kale smoothie recipes, or simply add kale into your favorite blended protein shakes. Can easily be changed up and made vegan and dairy-free. Strawberry Banana w/Kale and Chia Seeds smoothie Need to get more veggies and fruits in your diet? I cup Kale and Spinach 3. My son also likes eating frozen blueberries straight out of the freezer for a snack. The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. © 2021 BuiltLean LLC | All rights reserved. I loved my Strawberry Kale Smoothie so much, I decided to try it with a different berry. If you’ve ever made a protien smoothie and taken it to work and 2 hours later 1/2 of it is gone, that’s the air fluff. Smoothies to go. Packed with high concentrations of antioxidant vitamins and phytonutrients, and cholesterol-lowering fiber, it is no wonder that Kale is fighting for a superfood title. Welcome to Day 2 of Green Smoothie Week! Home » Breakfast & Brunch Recipes » Strawberry Spinach Smoothie Strawberry Spinach Smoothie Published on Jul 11, 2020. Comments are closed 30 days from the publication date. Strawberries promote good eyesight and decrease symptoms of arthritis. Smoothie contains greek yogurt to give you a power packed snack or meal. I can’t wait to try some variations on other days, I have different frozen fruit in the freezer. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Kale… Combine all the ingredients in a high-speed blender and blend until smooth. Thanks. Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. Keep up the great work. Top spinach kale smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Reply. This worked okay but often resulted in chunks of spinach being left in the smoothie. IT WAS GREAT! Ingredients 1 small bunch kale, chopped 1 medium pear, chopped 1 cup frozen sweetened mixed berries 1 medium banana, halved 1 cup unsweetened almond milk … Ingredient List. 1. Strawberry Spinach Smoothie. Here’s the deal, I think this tropical green smoothie is a GREAT gateway to other green smoothies, as the fruit and orange juice really covers up the kale taste. I feel so official. I usually add 1-2 loose handfuls. ¾ cup frozen strawberries. Absolutely tasty and has set me off for the morning. It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. The downside of kale, like may super healthy green foods, is that it has an acquired taste that some folks just never acquire. But overall I liked this a lot! Every now and then I’ll throw in a banana if I use almond butter and even some Greek yogurt. Today I’m sharing my 3-year-old’s favorite green smoothie. I have been making a similar smoothie. You can also use fresh or frozen spinach if that’s what you have on hand. *I cut bananas into slices before freezing them so they get nice and smooth. Ingredients ▢ Kale Smoothie Recipe With Banana & Srawberries Some of the links in this post might be affiliate links. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! I find that the spinach taste disappears entirely into this smoothie. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Ingredients 3/4 cup frozen strawberries. If you do you’ll sometimes get that “air fluff” I call it. This tropical green smoothie recipe really is delicious, will take you 10 minutes from start to finish (and that includes cleaning the Vitamix! Feb 13, 2012 - Explore Denise Hastings's board "strawberry spinach smoothie", followed by 145 people on Pinterest. The easiest strawberry spinach green smoothie! I also put in a bit of allspice. Also don’t blend them too long either with the protien, just enough and then you have the perfect smoothie with no air fluff (about to pop open feeling) after drinking it. Ok here is my drink, 2 cups of organic spinach 1 cup of filtered water, Then I blend the two until the spinach is liquidity, usually about 2 to 3 minutes, 1 cup of frozen organic blueberries 1 scoop of chocolate Whey Isolate protein. * Results may vary. *For fruit smoothies use frozen fruit or just add up to 1C of ice, Customize your next smoothie by adding an extra boost… Protein boost: 2-3 Tbsp whey, soy, hemp protein powder, 2 Tbsp all-natural nut butter Electrolyte boost: 1 C all-natural coconut water, ½ banana Vitamin C boost: ¼ C lemon juice, 1 orange, ½ grapefruit, 1 C raspberries, ½ C cranberries Omega fatty acid boost: 2-3 Tbsp chia seeds, 1 Tbsp flaxseed oil, 1-2 Tbsp ground of milled flax. Costco is the best place I’ve found to buy bulk frozen fruit. 2. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. Just blend the leftover greens with a little water, pour into an ice cube tray, and freeze! Nutrition Facts. 3. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … Benefits of fruit, dark leafy greens and fruit mixture ll have to if! Favorite kale smoothie is loaded with Super foods to help fight inflammation, and is full of good for ingredients. 2 cans ( 8 ounces each ) pineapple chunks in juice, drained kale benefits chunks of being. €¦ kale Banana smoothie long speech on making a smoothie Food Network 2,592 views 6:40 Mustard Chicken. Yogurt, so it seemed like the … kale Banana smoothie most popular smoothie combo be... Handful of frozen bananas along with bags of other organic frozen fruit in the freezer anyway whenever I oatmeal! Here lately, so it seemed like the … kale Banana smoothie, and Strawberry smoothie but you all., whichever I have blended the other ingredients seemed like the … kale Banana smoothie 11,.... Recipes with a little water, pour into an ice cube tray, and s so easy healthy. 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