Track calories, carbs, fat, and 16 other key nutrients. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. swimming (25 yards per min) 9mins. Only 2 net carbs in each 1/2 cup serving of broccoli salad. Broccolini Safeway 7 pieces 35.0 calories 6.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … 6mins. Carbs in Broccoli. Broccoli. Calories from Fat 2.9. But to take the benefit of the information you should know how to consume it in a right way. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . swimming (25 yards per min) 10mins. Broccoli Florets-1 Cup (1 serving) Calories: 30, Fat: 0g, Carbs: 4g, Protein: 1g. (cooked broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Log Food. Total carbs in a 1/2 cup chopped broccoli is 3.02 (g), 1% of daily value. Log food: Golden Corral Steamed Broccoli. Steamed broccoli nutrition is pretty high, pound for pound. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. op with peanute, serve with lime wedges. Here’s the macronutrient breakdown of one cup of broccoli florets[*]: Calories: 24 kcal; Fat: 0.26 grams Carbohydrates: 4.71 grams Fiber: 1.85 grams; Protein: 2 grams In addition, that same cup of broccoli florets is rich in vitamins and minerals. 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. 0g Fiber . Steamed Broccoli- 1 Cup. 67 % 6g Carbs. Each 1-cup serving of chopped raw broccoli provides 6 grams of carbohydrates, which provide 24 of the 31 calories contained in this serving. Start your food diary today! 9mins dancing. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. 0g Fat . Steaming broccoli retains most of its nutrients. Carb Counter.net. 3. I added salt and pepper. 51 calories. Head to the diet generator and enter the number of calories you want. Serving Size 1 cup: Calories: 230 Calories From Fat: 117 Amount Per Serving % Daily Value* Total Fat: 13g 20% Saturated Fat: 8.0g 40% Trans Fat: 0.5g : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. There are 31 calories in 1 cup chopped of Broccoli. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. There are 31 calories in 1 cup chopped of Broccoli. Broccoli salad with bacon is an easy recipe that is perfect for weeknights and holiday dinners alike! : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. 31 Cal. Spinach has the most nutrients per calorie than any vegetable on this list. Not only is spinach full of vitamin A, vitamin K and vitamin C, but also it is super versatile. bicycling. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. You'd need to walk 64 minutes to burn 230 calories. Fiber content in 1 cup of broccoli. 10mins dancing. Fitness Goals : Heart Healthy. Turns out, Popeye was on to something. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. Generic. One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber . App ... cup, chopped (78 g grams) Amount Per Serving. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Broccoli has about 2 net carbs per 1 cup of broccoli. bicycling. Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . 0g Protein . Want to use it in a meal plan? The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Full nutritional breakdown of the calories in Broccoli Salad - Serving Size 1 cup based on the calories and nutrition in each ingredient, including Broccoli, fresh, Bacon, pork, microwaved, Mayonnaise, regular (mayo), Raisins, Sour Cream, reduced fat and the other ingredients in this recipe. remove add---piece. Home; Blog; Help; Sign In; Join; Search foods. (steamed broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Calorie Goal 1,969 cal. Popular types of Broccoli. Even better, this recipe is low carb and keto-friendly.This broccoli salad is full of flavor from bacon bits, sliced almonds, cheddar, red onions, and an easy 3 ingredient dressing. Track exercise, weight, ketones, blood glucose, and body measurements. 1 cup (184g) Nutrition Facts. Chopped Broccoli Steamed or boiled. You'd need to walk 8 minutes to burn 30 calories. Compare. Total Carbs(g) 1 cup chopped broccoli: 3.64: 1.55: 2.4: 6.04: Healthy Broccoli Recipes. There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup, cup. That’s 56% DV (Daily Value). 31 / 2,000 cal left. Toggle navigation. Broccoli. Panera Cup Broccoli Cheddar Soup Nutrition Facts. aerobic dancing. 1 US cup of broccoli equals 71 grams (*) Volume to 'Weight' Converter. Great! Carbs 3 g. Dietary Fiber 1 g. Sugar--g. Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 2 g. Sodium 35 mg. Potassium 230 mg. Cholesterol 0 mg. Vitamin A 24 % Vitamin C 84 % Calcium 3 % Iron 3 % Percentages are based on a diet of 2000 calories a day. Inputs? Broccoli, Steamed (1 Cup) Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Most of those calories come from fat (51%) and carbohydrates (33%). Grams of carbohydrates in Broccoli - Raw. 1g Total Carbs . walking (15 minute mile) 10mins. Nutrition information for Steamed Broccoli. Moreover, a whole bunch of broccoli has about 15.8 grams of fiber. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Add peanut butter, stir well with a whisk. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Serving Size: 1 piece Serving Weight: 0.4oz (11g) ... Set a net carbohydrate goal and search and log over 1 million foods and recipes. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. 65 items found. Number of displayed food(s) - 4. A cup of chopped broccoli has 2.4 grams of dietary fiber. How does this food fit into your daily goals? Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Broccoli - Raw. peanuts, and 1 lime wedge NI: … Daily Goals. Cover and cook on low 8 hours or until vegetables are tender. 0g Net Carbs . There are 230 calories in a Cup Broccoli Cheddar Soup from Panera. LOW … 5mins. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Fat 67g- … Low-Carb Vegetables, Ranked from Lowest to Highest Carbs: Spinach (raw) 1 cup: 1 g carbohydrates. Volume ⇀ Weight Weight ⇀ Volume. For example, one cup of florets includes: 63.3 mg of Vitamin C … Calories, carbs, fat, protein, fiber, cholesterol, and more for Cup Broccoli Cheddar Soup (Panera Bread). HOW MANY CARBS IN THIS KETO BROCCOLI SALAD? Spoon 1 cup cooking liquid into a small bowl. 0 %--Fat. Serving Size : 1 cup, 9grams. Now you know how many carbs are in broccoli. Toggle navigation Toggle search bar. Broccoli contains all three types of carbohydrates: fiber, starch and sugar. Yield: 6 servings -- 1 1/3 cups stew, 1 1/2 tsp. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. 33 % 3g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. aerobic dancing. You can consume as much broccoli as you can though. Yet, the calories in broccoli are quite low. ... whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). Notes: the results in this calculator are rounded (by default) to 3 significant figures. For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. This corresponds to an RDA percentage of 5%. walking (15 minute mile) 12mins. Are 230 calories yet, the calories in 1 cup chopped of broccoli salad the... 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