0 %--Fat. 0g Fat . Most of those calories come from fat (51%) and carbohydrates (33%). (steamed broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Broccoli, Steamed (1 Cup) Panera Cup Broccoli Cheddar Soup Nutrition Facts. (cooked broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. HOW MANY CARBS IN THIS KETO BROCCOLI SALAD? Here’s the macronutrient breakdown of one cup of broccoli florets[*]: Calories: 24 kcal; Fat: 0.26 grams Carbohydrates: 4.71 grams Fiber: 1.85 grams; Protein: 2 grams In addition, that same cup of broccoli florets is rich in vitamins and minerals. Popular types of Broccoli. swimming (25 yards per min) 10mins. You'd need to walk 8 minutes to burn 30 calories. Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . Serving Size : 1 cup, 9grams. Yet, the calories in broccoli are quite low. 51 calories. Daily Goals. Steamed broccoli nutrition is pretty high, pound for pound. I added salt and pepper. Moreover, a whole bunch of broccoli has about 15.8 grams of fiber. Number of displayed food(s) - 4. 1g Total Carbs . Serving Size 1 cup: Calories: 230 Calories From Fat: 117 Amount Per Serving % Daily Value* Total Fat: 13g 20% Saturated Fat: 8.0g 40% Trans Fat: 0.5g op with peanute, serve with lime wedges. 1 cup (184g) Nutrition Facts. Cover and cook on low 8 hours or until vegetables are tender. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . Carbs 3 g. Dietary Fiber 1 g. Sugar--g. Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 2 g. Sodium 35 mg. Potassium 230 mg. Cholesterol 0 mg. Vitamin A 24 % Vitamin C 84 % Calcium 3 % Iron 3 % Percentages are based on a diet of 2000 calories a day. Add peanut butter, stir well with a whisk. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Track exercise, weight, ketones, blood glucose, and body measurements. Log food: Golden Corral Steamed Broccoli. Carbs in Broccoli. That’s 56% DV (Daily Value). aerobic dancing. Not only is spinach full of vitamin A, vitamin K and vitamin C, but also it is super versatile. There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup, cup. Total Carbs(g) 1 cup chopped broccoli: 3.64: 1.55: 2.4: 6.04: Healthy Broccoli Recipes. There are 230 calories in a Cup Broccoli Cheddar Soup from Panera. 0g Fiber . Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Broccoli - Raw. remove add---piece. Broccoli contains all three types of carbohydrates: fiber, starch and sugar. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. 67 % 6g Carbs. Head to the diet generator and enter the number of calories you want. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. walking (15 minute mile) 12mins. aerobic dancing. Fiber content in 1 cup of broccoli. 33 % 3g Protein. 9mins dancing. Fat 67g- … 6mins. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. 0g Net Carbs . 65 items found. 10mins dancing. 5mins. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You can consume as much broccoli as you can though. Grams of carbohydrates in Broccoli - Raw. Only 2 net carbs in each 1/2 cup serving of broccoli salad. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. walking (15 minute mile) 10mins. Calorie Goal 1,969 cal. bicycling. 1 US cup of broccoli equals 71 grams (*) Volume to 'Weight' Converter. There are 31 calories in 1 cup chopped of Broccoli. Steaming broccoli retains most of its nutrients. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. 31 Cal. 3. But to take the benefit of the information you should know how to consume it in a right way. Log Food. Inputs? The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. Spoon 1 cup cooking liquid into a small bowl. How does this food fit into your daily goals? This is not rocket science ☺. The conversion factors are approximate once it is intended for recipes measurements. Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. Spinach has the most nutrients per calorie than any vegetable on this list. Each 1-cup serving of chopped raw broccoli provides 6 grams of carbohydrates, which provide 24 of the 31 calories contained in this serving. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Yield: 6 servings -- 1 1/3 cups stew, 1 1/2 tsp. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Volume ⇀ Weight Weight ⇀ Volume. Compare. bicycling. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Broccoli salad with bacon is an easy recipe that is perfect for weeknights and holiday dinners alike! You'd need to walk 64 minutes to burn 230 calories. A cup of chopped broccoli has 2.4 grams of dietary fiber. One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber . Fitness Goals : Heart Healthy. Low-Carb Vegetables, Ranked from Lowest to Highest Carbs: Spinach (raw) 1 cup: 1 g carbohydrates. Full nutritional breakdown of the calories in Broccoli Salad - Serving Size 1 cup based on the calories and nutrition in each ingredient, including Broccoli, fresh, Bacon, pork, microwaved, Mayonnaise, regular (mayo), Raisins, Sour Cream, reduced fat and the other ingredients in this recipe. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cup Broccoli Cheddar Soup (Panera Bread). Steamed Broccoli- 1 Cup. Broccoli has about 2 net carbs per 1 cup of broccoli. Start your food diary today! : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Serving Size: 1 piece Serving Weight: 0.4oz (11g) ... Set a net carbohydrate goal and search and log over 1 million foods and recipes. Generic. peanuts, and 1 lime wedge NI: … Even better, this recipe is low carb and keto-friendly.This broccoli salad is full of flavor from bacon bits, sliced almonds, cheddar, red onions, and an easy 3 ingredient dressing. Want to use it in a meal plan? 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. This corresponds to an RDA percentage of 5%. Broccoli. Broccoli Florets-1 Cup (1 serving) Calories: 30, Fat: 0g, Carbs: 4g, Protein: 1g. Now you know how many carbs are in broccoli. ... whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). LOW … There are 31 calories in 1 cup chopped of Broccoli. Track calories, carbs, fat, and 16 other key nutrients. Carb Counter.net. Toggle navigation. Toggle navigation Toggle search bar. swimming (25 yards per min) 9mins. 0g Protein . Chopped Broccoli Steamed or boiled. Home; Blog; Help; Sign In; Join; Search foods. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Nutrition information for Steamed Broccoli. Great! Turns out, Popeye was on to something. Calories from Fat 2.9. Broccoli. 31 / 2,000 cal left. Broccolini Safeway 7 pieces 35.0 calories 6.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Total carbs in a 1/2 cup chopped broccoli is 3.02 (g), 1% of daily value. For example, one cup of florets includes: 63.3 mg of Vitamin C … App ... cup, chopped (78 g grams) Amount Per Serving. 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