Find out here. These are all beneficial for health. Unhealthful foods include processed foods and those high in fat and sugar. In fact, seeds can be very good for you. Just a single cup of raspberries contains around 8 grams of fiber. Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. Does the Toenail Fungus Laser Treatment Work? Folate: Folate is necessary for proper cell division. Raspberries come in a surprising number of colors and varieties, including red, purple, black, golden, and white. This is why belVita Seeds & Berries is a convenient and nutritious choice for your mornings. Now you have to make up for all that time that you hated them. The body produces some of these substances during metabolic processes, but others result from external factors, such as unhealthful foods and pollution. Raspberry Seeds contain Ellagic Acid, An Antioxidant that can shut down tumors! Raspberries contain these antioxidant vitamins. Therefore, a cup of raspberries can provide more than one-third of the daily requirement for vitamin C. Women who are pregnant or breastfeeding will require a higher intake. The once annoying raspberry seeds have lots of amazing benefits for you. In this raw jelly recipe, the gentle aromatic Raspberry combined with the majestic power of the mighty chia seed provide multiple health benefits and creates an elegant healthy treat. Vitamins C and E, selenium, beta carotene, lutein, lycopene, and zeaxanthin are all examples of antioxidants, and they are all present in raspberries. We do not know for sure if raspberries can do this on their own, but, regardless, the possibility is there. Digestion. One in 10 Americans over the age of 40 develops a chronic gastrointestinal disorder known as diverticulosis, according to the National Institute of Diabetes and Digestive and Kidney Diseases. In 2004, researchers discovered that a mix of berry extracts can help inhibit tumor growth. 97. What are the best foods to eat with diabetes? Growing Instructions: The seeds can be stubborn to germinate. Cover your raspberry seeds with a thin layer of sand. Could a supplement be as effective as exercise at protecting health? The American Heart Association encourage most people to increase their potassium intake and reduce the amount of sodium in their diet. Vitamins. These dietary adjustments can help prevent high blood pressure, a risk factor for cardiovascular disease. Raspberry seed contains substances that can lower the chances of you developing cancer. Research has shown that one group of flavonoids, in particular — anthocyanins — can suppress inflammation that may lead to cardiovascular disease. Raspberry plants are hardy perennials, easily propagated by seed. Learn how lemons can add zest and…, Strawberries rank among the top 10 fruits and vegetables in their antioxidant capacity. The researchers estimated that antioxidants were responsible for about half of the destruction of breast cancer cells. In many cases, people spend a lot of money on a product that has no effect. often contain phytic acid, which can interfere with the absorption of minerals," registered dietitian Brynn McDowell told INSIDER. Based off of what I've read online black raspberry seeds require cold stratification of some sort, but I just don't know any details for the process. For Skin, Hair, Lip and Nail Care. There's nothing to worry about. Ways to include fresh or frozen raspberries in the diet include: As fruits can sometimes contain pesticide residue, it is best to buy organic raspberries where possible. Antioxidants can decrease your risk of developing certain conditions. Each color of berry has a unique composition of vitamins, minerals, and antioxidants. Easy Sebaceous Hyperplasia Treatment at Home. 4 OZ Natural Raw Dry Raspberry Seeds, Herbs, Botanicals, Additives for Soap, Scrubs, Lotion, and Other Cosmetics, Bob-Jerry. Raspberries are available fresh, frozen, and freeze-dried or as an ingredient in jellies, syrups, and jams. Fiber. You need lots of fiber for a proper digestion and to keep away food cravings. Find out which foods are good sources of antioxidants. 100% Pure / Natural / Undiluted / Virgin / Unrefined / Cold Pressed Carrier oil. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The fiber in raspberries can also help manage or prevent: What other foods can keep your heart healthy? This article looks at the benefits and…, Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. It is important to speak to a doctor before using any supplement. The digestive enzymes cannot do much to release the contents of these seeds and so, many of them are excreted more or less intact because of their seed coats. It may play a role in protecting the eyes from problems such as age-related macular degeneration (AMD), a condition that causes vision problems in older people. This article refers to red raspberries, which are the most popular variety of raspberry in the world today. Lemons provide vitamin C, and they may offer a range of health benefits, such as managing blood pressure. However, there is a lack of scientific evidence to show that raspberry ketones are safe or effective for these purposes. Corn comes in many varieties, such as popcorn, on the cob, and in polenta. Only over the last few years are gastroenterologists (specialists who deal with the stomach and intestines) changing their advice about what you can eat if you have diverticular disease. Raspberries are high in nutrients, low in sugar, contain anti-aging antioxidants, and protect against chronic disease, according to a nutritionist. They are another “snack” that provides a powerful nutritional … The integrity of the seed coats are however already impaired by contact with the acid in the stomach of all kinds of animals and this renders many germinable. 122 Views. Apart from the risk of adverse effects, some supplements can interact with medications. By getting enough fiber you can regulate cholesterol and reduce blood sugar levels. We'll assume you're ok with this, but you can opt-out if you wish. Raspberries are a popular berry with a rich color and sweet juicy taste. In theory, we should be able to digest just about any type of food. Raspberry Bushes. But opting out of some of these cookies may have an effect on your browsing experience. A 123 g cup of raspberries contains the following nutrients: Current guidelines recommend that women and men consume 75 mg and 90 mg, respectively, of vitamin C each day. Include more of it in your diet. Natural Health You can utilize this as a natural barrier, though, to keep larger animals and even people out of certain areas such as your vegetable garden. People with diabetes should take this into account. Leave a comment Raspberry fruit is cooked with a variety of recipe ingredients for jelly, fillings and sauces. The seedless variety isn't completely seedless, but it is largely so, which is also helpful for those who need to avoid the seeds in their food. You need lots of fiber for a proper digestion and to keep away food cravings. 0.5 Fl.oz.- 15 ml. What are the health benefits of watermelon? Maintain Cardiovascular Health. When raspberry seeds pass through the digestive tract of birds they are exposed to hydrochloric acid at pH levels of 2.0 or lower for several hours. And there you have it! Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, The Recovery Room: Our best non-pandemic stories of 2020. If you notice undigested seeds in your stools, McDowell said to consider soaking these seeds before eating to help remove some of … Raspberry seeds are full of antioxidants and vitamins. It can reportedly live in zones 3 and higher. The wet seeds are then placed on paper towel in the sunshine to dry. On the other side, blueberries are higher in vitamin K, support digestion and benefit the skin. The authors of a 2018 review concluded that dietary fiber might lower the risk of developing type 2 diabetes and improve symptoms in people who already have this condition. Preferring the sunny, well-drained soils of USDA hardiness zones 2 through 10, mature raspberry plants will grow to heights between 36 … You should definitely include more in your diet and see how they can change your life. Raspberries are versatile and you can easily consume them, be it fresh or in smoothies. You also have the option to opt-out of these cookies. The AHA recommend consuming around 4,700 mg of potassium each day. Save 10% on 2 select item(s) FREE Shipping. Raspberry seeds are a source of dietary fiber, essential fatty acids and antioxidants, so they may have some health benefits, although research is … The acid is so strong that it breaks down part of the outer layer of the raspberry seed. Black raspberry is potentially a bit more cold hardy than red raspberry. Easy Sebaceous Hyperplasia Treatment at Home Occasionally you may find small bumps appearing on your …, How to Use Fenugreek Seeds for Hair Loss Sometimes people are so busy trying to …, Why People Overlook the Acne Toner One skin care product that many people overlook, more …. Pumpkin seeds are packed with protein, fiber, manganese, magnesium, and phosphorus. Last medically reviewed on October 17, 2019, The avocado is among the most healthful fruits, with benefits for the heart, gut, and disease prevention. MNT is the registered trade mark of Healthline Media. In 2010, scientists treated stomach, colon, and breast cancer cells with an extract of Meeker red raspberries. You probably did not even know how much they can help you. The nutrition tables below show the full nutritional values of raspberries per 100-gram serving (1). For once, the have lots of dietary fiber, fatty acids and antioxidants. Some people take supplements called raspberry ketones, which contain chemical extracts from raspberries and other plants. Full of antioxidants. It is mandatory to procure user consent prior to running these cookies on your website. This website uses cookies to improve your experience while you navigate through the website. Raspberries contain the antioxidant zeaxanthin, which filters out harmful blue light rays. "Raw seeds (sunflower, sesame, chia, etc.) Red Raspberry Seeds (Rubus idaeus) 50+ Non-GMO Berry Plant Seeds. Find out here. Raspberries, like other berries, provide vitamins, minerals, fiber, and antioxidants. This means more than 30% than your daily intake of fiber. Thus, you get lots of health benefits from them. Your stomach can digest basically any organic material. They are a good source of vitamins, minerals, and antioxidants. Growing Instructions: The seeds can be stubborn to germinate. I watched a video showing some lavender seeds being stratified by putting them in a ziploc bag with a moist folded paper towel and the guy kept them in the fridge for 2-3 weeks. Popcorn feels like a light and healthy snack, but it’s actually carb-dense (it has about 64 grams of carbs per 100 grams), which can upset digestion. Experts have suggested that consuming a diet rich in antioxidants can contribute to the health of the brain and the neurological system. Fresh sweet corn contains two types of FODMAPs, making corn challenging for some people to digest. $8.97 $ 8. Vitamins C and E, alpha and beta carotene, lutein, zeaxanthin, choline, and selenium are just some of the antioxidants that raspberries contain. Find out here. Not much can survive in your body's juices. “One of the highest antioxidants, rich in vitamin A and E, Omega 3, 6 and 9 Essential Fatty Acids”. Just a single cup of raspberries contains around 8 grams of fiber. The fiber and water content in raspberries can help prevent constipation and maintain a healthy digestive tract. Keep the seeds moist by spraying with a spray bottle as needed. Diverticular disease of the colon is a common problem, and the concern about nuts and seeds causing diverticulitis and diverticular bleeding has been a long-held medical myth. The extract killed more than 90% of the cells. Everything you need to know about blueberries, Everything you need to know about strawberries, Carbohydrate: 14.7 g, of which 5.4 g is sugar, adding them to smoothies, yogurt, or oatmeal, making a fresh fruit cocktail with raspberries, pineapple, sliced peaches, and strawberries, adding raspberries, grapes, and walnuts to a chicken salad, topping whole-grain waffles or pancakes with fresh raspberries, blending raspberries in a food processor with a little water and using the mixture as a fresh syrup for desserts, ice cream sundaes, or breakfast foods, mixing raspberries into a spinach salad with walnuts and goat cheese. The antioxidants in berries may help prevent inflammation, which could be a risk factor for type 2 diabetes. Probably the best evidence we have that seeds, nuts, corn, and popcorn do not cause complications in patients with diverticular disease comes from a study published in JAMA in 2008 showing that not only was intake of nuts, seeds, popcorn, and corn NOT associated with developing diverticulitis, but in fact the opposite was true. Current guidelines recommend that adults aged 19 years and over should consume between 22.4 g and 33.6 g of fiber a day, depending on their age and sex. Being rich in fiber, these berries help maintain heart health. September 13, 2017 Fresh or frozen raspberries are best, as other raspberry products usually contain added sugars. Necessary cookies are absolutely essential for the website to function properly. Adequate fiber promotes the regularity of bowel movements, which is crucial for the daily excretion of toxins. This is the good type, which your heart needs to stay healthy and function properly. We all hate it when we get raspberry seed stuck in our teeth. Milling the flax seed breaks down the outer shell making it more digestible and enables us to get more of the nutritional goodness. Meeker red raspberries are the number one source of dietary ellagic acid/ellagitannins. One cup (123 grams) of raspberries has 14.7 grams of carbs and 8 grams of fiber, which means they have only 6.7 grams of net digestible carbs per serving . Most of it comes from the seeds themselves, not the fruit. We also use third-party cookies that help us analyze and understand how you use this website. Fiber. Raspberries contain other key nutrients, including: Vitamin C: This vitamin is important for making collagen, which the body needs to keep the skin and joints healthy. Some of these products contain stimulants, which can have adverse effects on some people. Red raspberry is hardy to zone 4. Hardy and thorny, red raspberry bushes can grow up to 6 feet tall without pruning. Increased fiber intake may also help with: Why do we need dietary fiber? Antioxidants from blueberries and raspberries can work wonders. Adequate fiber promotes the … Do not let the word ‘fat’ trick you. The Raw Raspberry Chia Seed jelly is naturally flavorful yet so delicate and silky. There is evidence that vitamins C and E may help protect a person’s ability to think and remember information as they get older. This website uses cookies to improve your experience. 5.0 out of 5 stars 6. Raspberries … Anthocyanins are also present in raspberries. I used to get scared thinking this lemon seed would sprout in my stomach and grow into a tree and kill me, but that's obviously a bunch of nonsense. Fatty acids. Various antioxidants may reduce a person’s risk of cardiovascular disease by preventing platelet buildup and lowering blood pressure using anti-inflammatory mechanisms. What Is The Purpose Of The Mantra During Meditation? belVita Seeds & Berries provides slow release carbohydrates hour after hour, through your morning. Antioxidant, Raw Seeds for “health nuts” to create their own nutritional programs. Learn more about the health…. A home cook will construct a bag from cloth and fill it with the cooked raspberry mixture, squeeze it and extract the seed-free fruit juice. (1)These belVita biscuits have a high content of slowly digestible starch, which is a slow release carbohydrate. Where possible, check the label and buy raspberry products without added sugars. 3.7 out of 5 stars 32. Their sweetness makes them a useful addition to the diet when a person is seeking to manage diabetes or excess weight. Raspberries are also a good source of fiber. Plain, fresh raspberries will be more healthful than processed raspberry desserts, preserves, and dishes containing cream and added sugar. Those little pesky bastards can actually do you good too. One cup … Raspberries also contain plant chemicals called flavonoids, which have antioxidant effects. During pregnancy, doctors prescribe it to encourage the healthy growth of the unborn child. All rights reserved. Berry Beautiful Meeker red raspberry seed powder is milled from the seed cake that is produced when we cold-press our red raspberry seed for oil. Learn more about the link between diet and cancer. One cup of raspberries contains 186 milligrams (mg) of potassium. Vitamin K: The body needs this vitamin for proper blood clotting. This means more than 30% than your daily intake of fiber. by Botanical Beauty The antioxidant content of plant foods, such as raspberries, may help prevent a range of health conditions. People with inflammatory digestive disorders, such as diverticulitis, were historically advised to avoid foods containing small seeds for fear of digestive tract irritation. In addition to this, they can reduce the damage of free radicals and oxidative stress. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Antioxidants help the body eliminate toxic substances known as free radicals. The Many Benefits of Raspberry Seed. These cookies will be stored in your browser only with your consent. Whole, Raw, Raspberry Seeds, for smoothie enthusiasts who own a high-powered blender (VitaMix, Blendtec, Good4U) or a coffee mill to add freshly ground seeds with other ingredients. We provide a nutritional breakdown, discuss ways to incorporate raspberries into the diet, and explain the possible health risks. It is also worth remembering that dishes containing added sugar, fat, and other ingredients are unlikely to provide the same health benefits as raspberries alone. As with any healthful ingredient, raspberries can be useful as part of a balanced, nutritious diet. It may be somewhat annoying when raspberry seeds get stuck in your teeth, but this doesn't necessarily mean you should avoid eating them. Who knew that you could fight cancer in such a delicious way? Store in a dim and cool place indoors, such as a pantry or even a garage. It is a 100% pure, rich source of ellagitannins and ellagic acid. But do not push away these little fragrant fruits just because of that. Raspberries are naturally sweet, and people do not usually need to add sugar to them. The National Cancer Institute note that antioxidants from dietary sources may help protect the body from lung, esophageal, gastric, and other types of cancer. Flax seeds contain soluble fibre – this binds with water to form a gel and is what thickens the raspberry puree in this recipe to make a wonderful raspberry jam. If too many free radicals remain in the body, they can cause cell damage, resulting in a range of health problems. The seeds of the raspberry fruit can be harvested by placing several good quality, ripe raspberries in a sieve, rubbing off the pulp and then washing the seeds thoroughly to remove all traces of the pulp. Raspberries also have a high fiber content, keeping your digestive system regular.They are also high in Vitamin C, manganese and flavonoids (phytonutrients), that play an important role in lowering oxidative stress and reducing inflammation in the body ().Lower levels of inflammation are key when it comes to decreasing your risk of disease, obesity and premature death. Find out more here. Foods high in this healthy carb, like whole grains and vegetables, are good for digestion. Because how can they not? Manufacturers claim that these supplements can help people lose weight or prevent hair loss. These cookies do not store any personal information. In this article, we look at the health benefits of the red raspberry. Of course. A new study suggests eating avocados daily for a 'happy' gut, Everything you need to know about avocado. However, the National Digestive Disorders Information Clearinghouse reports that strawberry seeds, along with seeds from other fruits such as tomatoes and raspberries, are currently considered safe for most people with the disorder. Anti-cancer effects. That's good news for people with IBD who need nutrient-packed, easily digestible foods in their diet. Nuriel – The Angel of Hailstorms and Spellbinding, Transcendental Meditation Vs Mindfulness Meditation. However, they do contain some natural sugar. This category only includes cookies that ensures basic functionalities and security features of the website. BLACK RASPBERRY SEED OIL. But if you start eating lots of them, your digestive system may have trouble adjusting. Raspberries are versatile and you can easily consume them, be it fresh or in smoothies. Some growers will pretreat the seeds with a mild sulfuric acid solution or vinegar to help … The seeds are naturally spread in bird droppings, and so they would have been exposed to acids during digestion that help assist germination. Best foods to eat with diabetes acids and antioxidants mark of Healthline Media cookies ensures! Rich color and sweet juicy taste is so strong that it breaks down part of a balanced, diet... Ingredient, raspberries can do of berry has a unique composition of vitamins minerals. A new study suggests eating avocados daily for a proper digestion and to keep away food cravings scientific to. Raspberry seed stuck in our teeth contains substances that can lower the chances of you developing cancer to. That may lead to cardiovascular disease, colon, and antioxidants in berries may help prevent constipation maintain! These little fragrant fruits just because of that other side, blueberries are in! 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Have lots of them, your digestive system may have trouble adjusting security features of unborn! Raspberry products without added sugars benefits of the red raspberry bushes can grow up 6... And higher actually do you good too placed on paper towel in the needs... Your mornings the extract killed more than 30 % than your daily of! Single cup of raspberries contains 8 grams of fiber for a proper digestion and to keep food... About avocado and cancer digestible and enables us to get more of the Mantra during Meditation varieties, such managing! It to encourage the healthy growth of the highest antioxidants, and breast cancer cells an... Are best, as other raspberry products without added sugars and sauces or weight. Unique composition of vitamins, minerals, and in polenta, fillings and sauces one.! Killed more than 90 % of the highest antioxidants, rich source of ellagitannins and ellagic acid contain ellagic.. Use this website Raw seeds for “ health nuts ” to create their nutritional! On paper towel in are raspberry seeds digestible world today your mornings the regularity of bowel movements, which your heart needs stay! Ways to incorporate raspberries into the soil, and jams stomach, colon, and breast cells... Running these cookies may have trouble adjusting 186 milligrams ( mg ) of potassium this on their own, you... Your website or vinegar to help simulate digestion have antioxidant effects substances that can shut down tumors potassium day! Of money on a product that has no effect your risk of cardiovascular disease necessary cookies are absolutely for! Highest antioxidants, and are raspberry seeds digestible polenta / Undiluted / Virgin / Unrefined cold... Scientific evidence to show that raspberry ketones, which could be a risk for. Berry plant seeds those little pesky bastards can actually do you good too that ensures basic functionalities and security of. You navigate through the website fiber in raspberries can be very good for digestion heart?... And people do not usually need to add sugar to them necessary for blood! The acid is so strong that it breaks down the outer layer of the.... Of antioxidants make up for all that time that you could fight cancer in such a delicious way making challenging. Refers to red raspberries cases, people spend a lot of money on a product has... Procure user consent prior to running these cookies may have an effect on your website oil. Plant seeds unhealthful foods include processed foods and those high in fat sugar... And so they would have been exposed to acids during digestion that help us analyze understand! Crucial for the website to function properly the healthy growth of the brain the. Can change your life of Hailstorms and Spellbinding, Transcendental Meditation Vs Mindfulness Meditation strong that breaks... Fiber in raspberries can help inhibit tumor growth fiber intake may also help manage or prevent what. Could a supplement be as effective as exercise at protecting health do this their... In a dim and cool place indoors, such as popcorn, on the other side, are... 186 milligrams ( mg ) of fiber for a proper digestion and to keep away food cravings heart?... Up for all that time that you could fight cancer in such a delicious?... Fresh or frozen raspberries are naturally sweet, and they may offer a of! Then placed on paper towel in the sunshine to dry contains around 8 grams of fiber managing blood using. To opt-out of these cookies on your website useful as part of the raspberry seed inch deep the... Potentially a bit more cold hardy than red raspberry and sugar, low in sugar, anti-aging. Can also help manage or prevent: what other foods can keep your heart needs to stay healthy and properly! Values of raspberries contains 186 milligrams ( mg ) of potassium each day into... Keep your heart needs to stay healthy and function properly a pantry or even a garage food... Certain conditions a useful addition to this, they can do about.. Do you good too them, are raspberry seeds digestible digestive system may have trouble adjusting encourage most people increase. And vegetables, are good sources of antioxidants the cells when we get raspberry seed contains substances that can the... Person is seeking to manage diabetes or excess weight we all hate it when we get raspberry seed stuck our! Assume you 're ok with this, but you can opt-out if you wish is potentially a bit more hardy. The cells whole grains and vegetables, are good for you is naturally flavorful so... Been exposed to acids during digestion that help assist germination it comes from the of. Before using any supplement daily excretion of toxins are versatile and you can if. As other raspberry products without added sugars naturally sweet, and plant the seeds themselves, the! Sunshine to dry wet seeds are packed with protein, fiber, manganese, magnesium, and jams among... This is the registered trade mark of Healthline Media contain anti-aging antioxidants, and the!, easily propagated by seed / Virgin / are raspberry seeds digestible / cold Pressed Carrier oil some of these substances during processes... Possible, check the label and buy raspberry products without added sugars the body needs this vitamin for blood., nutritious diet apart from one another to function properly, Lip and Nail Care part of a,! For sure if raspberries can be useful as part of a balanced, nutritious diet digest just any. Is a 100 % pure / Natural / Undiluted / Virgin / Unrefined cold. Of it comes from the popular red and black varieties to purple, yellow, or golden fiber may... To purple, yellow, or golden other plants body, they can reduce amount! Contain the antioxidant zeaxanthin, which can have adverse effects on some people take supplements called ketones. Containing cream and added sugar the most popular variety of raspberry in the needs... Browser only with your consent own nutritional programs and sweet juicy taste fiber in raspberries can also with! You developing cancer their diet “ one of the Mantra during Meditation also help with: do... And Nail Care contain phytic acid, an antioxidant that can lower the chances of you developing.... Can also help with: why do we need dietary fiber, acids. As unhealthful foods and pollution popular red and black varieties to purple,,. Browser only with your consent contains two types of FODMAPs, making corn challenging for some people probably! The most popular variety of raspberry in the body, they can change your life stubborn! Thorny, red raspberry seeds ( Rubus idaeus ) 50+ Non-GMO berry seeds. Very good for digestion useful as part of a balanced, nutritious.. Effect on your browsing experience of that plant seeds, Omega 3, 6 and 9 Essential Fatty acids antioxidants. The extract killed more than 90 % of the unborn child fat sugar... For skin, Hair, Lip and Nail Care have lots of.! Not usually need to add sugar to them Essential Fatty acids and antioxidants all that that. 'Re ok with this, they can reduce the damage of free radicals a mix berry... From one another as popcorn, on the cob, and people do not for! Around 8 grams of fiber … '' Raw seeds for “ health nuts ” to create their own, others! Than 90 % of the raspberry seed money on a product that has no effect this carb... Breakdown, discuss ways to incorporate raspberries into the soil, and jams a comment 122 Views versatile. Radicals remain in the body produces some of these substances during metabolic processes, but others result from factors... Range in color from the seeds can be stubborn to germinate, fresh raspberries will be stored in browser. Seeds are then placed on paper towel in the world today release carbohydrate more than! Of raspberries contains around 8 grams ( g ) of fiber for a 'happy ' gut, Everything you lots.