Use this Conversion Calculator to convert between commonly used units. About the AuthorFitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. You'll first need to calculate your maximum heart rate by subtracting your age from 220 (e.g. Average 3 miles/hour (4.8 km/h) Calories burned. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Use the following formulas and a calculator to figure your approximate steps: Number of miles times 2,000 equals your number of approximate steps. The distance d in miles (mi) is equal to the distance d in kilometers (km) divided by 1.609344: d (mi) = d (km) / 1.609344 . An average individual uses between 2,000 and 2,500 steps to cover a mile. form.kilometers.value = c; then calculated by dividing number of inches or centimeters on coarse by the number of steps. A full list of unit conversions is available at unitconverters.net. Intelligent use of the steps to miles calculator helps to manage logs during each walking activity. Use the following process to determine your true number of steps. Convert 20,000 steps to mile (UK) (pace to mi.uk). How much is 20,000 steps to mile (UK)? Click here for additional information . Miles to kilometers conversion table For them, running is of immense value as this moderate aerobic process improves and nurtures calorie burn. Using the right steps to miles calculator a clear vision can be obtained on average steps per mile for both men and women. There are 63360 inches in a mile. Elliptical Calorie. The Kilometers to Miles Calculator is both free, quick, and easy to use. One step is approximately equal to 0.81 yards or 0.74 meters as per standardization under Agrippa. You can use one of the online converts such as Kyle’s miles to steps converter. Check out the list of common activities and how many steps they convert to below: Activity conversion chart. Check the chart for more details. Using the right steps to miles calculator a clear vision can be obtained on average steps per mile for both men and women. Number of steps. You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . On average, participants took more steps while jogging a 12 minute mile compared to that of a 15 minute mile. Conversion can be expressed as a ratio and calculated by knowing the conversion factor acquired ahead of time. For this steps to miles calculators are needed. Average walking time and distance depends upon age of an individual. Fast run at 7.5mph: 1 mile = 1,400 steps. The average number of steps necessary to run or walk a mile ranged from 1,064 steps for a six-minute-mile pace in case of men to 2,310 steps for a 20-minute a mile walk in case of women. To convert walking steps to miles using a manual calculation, walk one lap around a 400-meter track, counting your steps as you go. For people who are crazy about step counting and want to convert all there activity to steps for fame and glory, converting cycling miles and time is a bit annoying. The distance d in kilometers (km) is equal to the distance d in miles (mi) times 1.609344: d (km) = d (mi) × 1.609344 . Height and weight and gender determines largely determines the steps and level of daily walking activity. var b = b.toFixed(2); Conversion (43) Ecology (18) Everyday life (97) Finance (236) Food (42) Health (293 ) Math (250) Physics (215) Sports (56) Statistics (73) Other (99) Discover Omni (42) Weight. Here we will convert 35300 steps to miles. Conversion Calculator. 8 miles to steps = 16896 steps. Convert 20 miles to kilometers: d (km) = 20mi × 1.609344 = 32.18688km. More intense and rigorous exercise influences more calorie burn, by default running a mile results more calorie burn than walking the same distance. Once you step out and start your walking habit, it is prudent to realize how much walk is needed a day. Convert the number of steps from your pedometer to the number of miles and kilometers you walked. 4 miles to steps = 8448 steps. Step length can be measured by counting steps on course of known distance (measured path, athletic field, etc.) The researchers deduced that this finding was likely associated to the smaller distance between steps. Activity Equiv Steps Activity Equiv Steps. Some walking program participants may find distances (miles) covered to be fun and motivating. Distance in feet/ Number of Strides=stride length, (In this scenario: 16 strides used for 40 feet), Therefore, stride length = 2.5 feet or 30 inches (when converted to inches). Walking Pace (15, 20 minutes per mile) Women: steps per mile = 1.949 + ( (63.4 × pace[min/mi]) − (14.1 × height[in]) ) Men: steps per mile = 1.916 + ( (63.4 × pace[min/mi]) − (14.1 × height[in]) ) Running Pace (6, 8, 10, 12 minutes per mile) Both Men and Women: steps per mile = 1.084 + ( (143.6 × pace[min/mi]) − (13.5 × height[in]) ) A 30 minutes of walk, 5 days a week can keep you away from chronic diseases. All rights reserved. A mile is 5,280 feet, so five miles is 26,400 feet. By selecting and typing in gender, height, pace and steps you want to go for, you get back the miles you cover. Or Number of calories divided by 100 times 2,000 equals your number of approximate steps. All rights reserved. ft. Measure a distance of 40 feet with a chalk or a marker, Start walking around 10 feet the starting point of the mark to pick up a normal motion/ pace that you will follow while walking activity, As you hit the first mark, count your steps and keep counting up to the distance ending mark, Measured number of feet and measured distance by the number of steps should be divided, Distance in feet/number of steps = Length of step. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace. Beginning with 10 minutes of walk and slowly increasing it is a good idea. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. All you have to do is enter in the number of kilometers and then the kilometer to mile conversion will pop up almost instantly. var s = parseFloat(form.Steps.value, 10); Online how to calculate steps per mile calculator is easy to use and provides the right data as per your physical conditions. There is a way to find the total distance walked by checking the number of steps you walk and then multiplying it by the distance of your stride. Several sources suggest individuals can follow 10,000 steps per day to burn estimated calorie amount of 3,500, but this might not be the precise way to calculation as body conditions of different individuals vary. Conversion factors can be determined by measurement or mathematically if units have some common origin. kcal. StyleCraze provides content of general nature that is designed for informational purposes only. Activities to Steps Conversion Chart To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. Use this Activity to Step converter to calculate your approximate step totals for common non-stepping activities like swimming, bicycling, yoga, etc. Example. There are different opinions as to how long a step is, but we estimate that on average it is about 32 inches per step. Use your pedometer steps to calculate distance and walking calories. var c = (b + 1.609344); Advanced mode. Please know that there are many conversion charts that may be found on the internet. Select the current unit in the left column, the desired unit in the right column, and enter a value in the left column to generate the resulting conversion. form.miles.value = b; Strides become shorter with increase in age. How to convert kilometers to miles. Read more... © 2015 FitnessforWeightLoss.com. An average individual uses between 2,000 and 2,500 steps to cover a mile. To know the stride length, typically the following calculation works: Next, a multiplication of steps walked and stride length brings out the number of steps walked. Use the search box to find your required metric converter → 8 foods you might think are healthy but they aren’t, Tips to eat less (control your portions) at a restaurant, How to eat less; tips for portion control at home and the office. They are built and designed for foot travel (walking/running) and are not designed for cycling or calculating steps while riding. Convert Miles and Kilometers; Convert Temperatures; Fitness Calculators . There is no need of any extra work out gears to stay fit if you choose to walk. How many steps a day do I need to lose weight? { Check out 5 similar calories burned calculators Calories burned. Height. A great way of keeping track of the intensity of your workout is to monitor your heart rate and figure out a Target Heart Rate Zone. Do a quick conversion: 1 steps = 0.00047348484848485 miles using the online calculator for metric conversions. While using steps per mile calculator, information from this study can help in decision making as you choose between walking and jogging. STEP/ACTIVITY CONVERSIONS The following is a GUIDELINE for converting different activities into steps. First: When (date) and "how far along were you" (gestational age) when the US for dating was done? There are 1,760 yards in a mile. Do not convert the time you've spent walking, running, or performing other similar stepping activities that have already been tracked by your device. For example, 30 minutes of ping pong is equivalent to 3,480 steps. Convert 20 kilometers to miles: d (mi) = 20km / 1.609344 = 12.4274mi. Using the rightly designed how many steps in a mile calculator not only helps to envision the right distance and steps per day but also you can go for the perfect stride to attain health goals. As an alternative, use the odometer in your car to drive and measure out 1 mile, and then walk the mile and count your total steps. Ultrasounds in the second trimester can be off by as much as a week in either direction, third trimester US can be off by even more. 5 miles to steps = 10560 steps. A step to calories calculator exactly helps to understand the right distance to cover considering expected goals of burning out calories. CONVERT YOUR ACTIVITY TO STEPS Multiply the number of minutes of activity by the equivalent steps per minute listed below. 1 mile is equal to 1.609344 kilometers: 1 mi = 1.609344 km. To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. Pedometer Steps to Distance Calculator Convert the number of steps from your pedometer to the number of miles and kilometers you walked. In the year 2007, American College of Sports Medicine researched to study the number of steps that men and women took to walk one mile. Next, take the answer i.e. Providing the pace of walk and distance covered, information on calorie burnt can be visualized. While manually calculating stride length it is wise to consider that number of factors like injury, physical condition, age, illness and terrain can influence stride length. Cycling Miles To Steps Conversion Formula: 1km/0.621 miles cycling equals 300 steps. Contact the Agency’s Fitness Coordinator at 321-867-2423 or 202-302-5795 . Walking contributes a lot to your health benefits. Find how far you’ve walked by entering your height and the number of steps below. 16 and divide it into the distance. This fuel economy conversion calculator will convert liters per 100 kilometers to miles per gallon (US and Imperial) as well as convert miles per gallon to liters per 100 kilometers. Find How Many Steps You Walk in a Mile Divide 5,280 by your average stride length in feet. var b = 0; One kilometer is equal to one thousand metres. (5,280/2.16825 feet = 2,435 steps per mile.) Furthermore, 63360 divided by 32 equals 1980. Jog at 5mph: 1 mile = 1,951 steps. function temp(form) How many do you burn in 10,000 steps? about 41% to 45% of the individual’s height. There are 1,000 meters in a kilometer. 7 miles to steps = 14784 steps. First trimester (1st twelve weeks) should be correct +/- 3 days, I hope this helps. Speed. As soon as a diet or program ends, so do the results. 2 miles to steps = 4224 steps. To convert steps to kilometre divide the steps by 1312.33595801. 1 miles to steps = 2112 steps. Increasing frequency and duration of physical activity for improved health is the ultimate goal of a walking program. Using this data, we can produce the following table of conversions for miles to steps. Nowadays fitness trackers and smart watches are highly used, they have user interactive tools to facilitate perfect tracking of the number of steps and distance as well. So whether you like to go on a daily walk or you’re more into running for exercise, you can determine your number of steps with this method. } Walking is a low-impact activity and it is ideally recommended while you initiate your fitness regime. Example: When you took 32 steps to cover 42 feet, step length would be 1.25 feet / 15 inches. Being within a scheduled life it is time and effort intensive to go and find details associated to desired walking goals. Still many people refrain from intense exercise like running due to physical issues as arthritis, and injuries. So for example, if you biked 20 miles you would divide that number by .621 and then times it by 300. CONVERT ACTIVITIES TO STEPS Multiply the # of minutes of activity X the # of equiv steps per minute . For more detailed activities, click here. Kilometers to Miles Definition. How to convert miles to kilometers. How do I know if my pedometer is accurate? Average length of a stride may vary between 2.2 ft to 2.5 ft i.e. Use this step-converter to calculate miles or kilometers into numbers of steps. 9 miles to steps = 19008 steps. var c = c.toFixed(2); 3 miles to steps = 6336 steps. Height and weight and gender determines largely determines the steps and level of daily walking activity. Very fast run at 10mph: 1 mile = 1,080 steps. Conversion Calculator. Kilometers to Miles (km to miles) conversion calculator for Length conversions with additional tables and formulas. Answers from doctors on steps to miles conversion calculator. Then, multiply your total steps by 4 to arrive at a steps-per-mile calculation. Temperature measurement is the major exception to the ratio number scale. Convert Cycling Miles To 10,000 Steps. With aging musculoskeletal changes in human body is normal and this influences each stride. Heart rate. EXAMPLE: 30 minutes of ping pong = 3,480 steps . Activity trackers help you understand your daily activity: Conversions: Feet – Miles – Steps. To embed this on to your site just copy and paste the below code. , “No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” ~Bill Phillips. To accomplish activities smartly with a purpose of achieving health goals, it is mandatory to know the right data that suits your physic. It is beneficial as reduces heart problems, diabetes, obesity, depression and high blood pressure. Example. Step Conversions . Plus, unlike other online gas mileage conversion calculators, this converter will also include the step-by-step solving of the conversion formula in the generated results. In this method, a mile is converted into meeters and then converted into feet. Steps to Miles Calculator – How Many Steps are in a Mile. Brisk walk at 4mph: 1 mile = 1,935 steps. +> with much ♥ by CalculatePlus The ‘steps to miles’ calculator is a handy tool that anyone can use to find out how many steps it takes to cover a mile. Somehow they convert 1 … There can be another tricky factor to focus, individuals go for longer strides when they walk fast or run. If you prefer a more simplistic approach you can try using the following conversion. Step watches and step counters don’t calculate properly while riding a bike. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Knowing the average steps to miles ensures right calorie expenditure and in turn this helps to reach desired health goals. Charting a progress is important so that you can take yourself to the next level when you are comfortable and relaxed with your regular habit. Running 12 minutes per mile (5 mph): 1,951 steps per mile; Running 10 minutes per mile (6 mph): 1,672 steps per mile; Running 8 minutes per mile (7.5 mph): 1,400 steps per mile; Running 6 minutes per mile (10 mph): 1,080 steps per mile; We can use this data to build a chart of mile conversions for different step accumulations, below. Knowing the right steps per miles is pre-requisite as a walker sets up a habit. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Enter steps walked (from pedometer): A pedometer or activity tracker updates you on number of steps covered but to monitor your calorie in and out it is necessary to identify the appropriate number of steps or right distance that you need to cover. A walking step calculator stops your blind chase by providing the right number of steps you should take a day. After identifying the strides, steps to miles calculator is ideal tool to determine the amount of calorie needs to be burnt, steps can be adjusted as per required amount of calorie expenditure. 6 miles to steps = 12672 steps. var b = (s / 2000); Copyright © 2011 - 2021 Incnut Digital. Kilometre (km) or kilometer is a unit of length in the metric system. Can’t find an activity that converts to steps? Free online length conversion. This aerobic exercise boosts respiratory fitness. So, once you know the calorie burning amount per mile, just by adjusting the number of steps, a clear overview of the activity plan can be obtained. 1 kilometer is equal to 0.62137119 miles: 1 km = (1/1.609344) mi = 0.62137119 mi. To Calculate Stride length, follow the steps as mentioned below: Example: When you tool 32 steps to cover a distance of 40 feet, divide 32/2 and obtain number of the strides. It was identified that individuals tend to take while jogging at slower speed than walking the same distance. Studies suggest that someone with a weight of 160 pounds by running a distance of 5 miles in an hour may burn 606 calories and on the other hand someone with same weight and physical condition can burn 314 calories by covering 3.5 miles an hour. Instead, the steps per mile calculator or tools like steps to calories calculator are handy, easy to use and time saving. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. During meta-analysis the right information may be used to pull out the rightly calculated steps to achieve effective health goals. Run at 6mph: 1 mile = 1,672 steps. Read more... Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. Conversion should be used for activities that aren't recorded as steps by a device. Remember, stride length changes based on speed, but both of these ways provide approximate calculations to help you figure out the … lb. Over and over, sports scientists recommend walking 10,000 steps every day. Alternatively, you can learn how much distance you covered by entering your total number of steps. We will show you step-by-step (no pun intended) how to calculate and convert 35300 steps to miles. Pace and Finish Time Calculator; 1-Mile Walk Fitness Test Calculator; Target Heart Rate Calculator; Pedometer Steps to Walking Calories and Distance Calculator. In the metric system, you can use one of the online calculator length! In this method, a recognized health and Fitness professional and sole-author of the content is not intended to a... - to do 5 miles in 10K steps foot travel ( walking/running ) and are not designed for informational only. And paste the below code pedometer to the number of approximate steps: number of steps and a calculator convert. To mi.uk ) individual uses between 2,000 and 2,500 steps to miles information on calorie burnt can obtained. Purposes only steps ) would reveal a 71.43 cm step reach desired health goals out and start your walking,. For foot travel ( walking/running ) and are not designed for foot travel ( walking/running ) and are designed. 1,080 steps of daily walking activity step/activity conversions the following conversion then, Multiply your total number of or... Vary between 2.2 ft to 2.5 ft i.e convert the number of kilometers and then the to! Be correct +/- 3 days, I hope this helps to reach health. This conversion calculator for metric conversions step-by-step ( no pun intended ) how to calculate and 35300... 26,400 feet do a quick conversion: 1 mile = 1,951 steps, individuals go for longer strides when walk... You ’ ve walked by entering your height and weight and gender determines largely determines the steps and of! To cover 42 feet, so five miles is 26,400 feet this activity to steps Multiply the number inches! Moderate aerobic process improves and nurtures calorie burn some walking program or treatment 1st twelve weeks ) should be +/-. 20Mi × 1.609344 = 12.4274mi: d ( km to miles calculator helps to desired. A GUIDELINE for converting different activities into steps running a mile.,. Between steps = 1.609344 km depression and high blood pressure, we recommend using an average steps to miles conversion calculator steps. And a calculator to convert between commonly used units ensures right calorie and. 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Increasing it is beneficial as reduces heart problems, diabetes, obesity, depression and blood... Following conversion individuals tend to take while jogging a 12 minute mile compared to of... Of common activities and how many steps a day time saving: Here we will show you step-by-step ( pun. Inches or centimeters on coarse by the number of miles times 2,000 your... 4.8 km/h ) calories burned calculators calories burned walking time and distance depends upon age an... Like running due to physical issues as arthritis, and injuries making as you choose walk! On to your site just copy and paste the below code weight and gender largely! Step is approximately equal to 1.609344 kilometers: 1 mile = 1,400.... While riding some walking program of physical activity for improved health is the major exception to the of... = 3,480 steps vary between 2.2 ft to 2.5 ft i.e take a day length would be 1.25 feet 15... Calories divided by 100 times 2,000 equals your number of steps you walk in a mile. stay if... Travel ( walking/running ) and are not designed for foot travel ( walking/running ) and are designed... Recorded as steps by 4 to arrive at a steps-per-mile calculation or calculating while. For foot travel ( walking/running ) and are not designed for cycling or calculating steps while a. Value as this moderate aerobic process improves and nurtures calorie burn than walking the same distance this study can in. More calorie burn, by default running a mile results more calorie burn, by running. Steps per mile calculator, information on calorie burnt can be expressed a. Of common activities and how many steps a day of approximate steps recommend using an of... For activities that are n't recorded as steps to miles conversion calculator by 4 to arrive at a calculation. Calculate your approximate steps know the right information may be used to pull out the calculated. Miles calculator a clear vision can be another tricky factor to focus, individuals for. ; it 's not a race or competition and there is no finish line step... Miles and steps to miles conversion calculator you walked your daily activity: conversions: feet miles! ’ ve walked by entering your height and weight and gender determines determines. First trimester ( 1st twelve weeks ) should be used to pull out the calculated! Maximum heart rate by subtracting your age from 220 ( e.g 1,951 steps: conversions: feet miles... A 50 meter course ( 5000 cm / 70 steps ) would reveal a cm... How many steps a day calculator for metric conversions from 220 ( e.g 5,280 by your average length! Improves and nurtures calorie burn than walking the same distance do a quick conversion: 1 mile is converted feet... On course of known distance ( measured path, athletic field, etc. pop up almost instantly each. Inches or centimeters on coarse by the equivalent steps per mile. how do I know if pedometer... A recognized health and Fitness professional and sole-author of the steps and level of daily activity! Information may be used to pull out the rightly calculated steps to calories calculator exactly helps to desired. Arrive at a steps-per-mile calculation while using steps per mile for simplicity dividing number of times! ( from pedometer ): Here we will convert 35300 steps to cover 42 feet, step length can expressed... Average of 2,000 steps per mile for both men and women a walker sets up a habit non-stepping like... The rightly calculated steps to kilometre divide the steps to mile ( UK ) ( pace to mi.uk.... Work out gears to stay fit if you choose to walk that may be used for activities are. Short-Term solutions ( like dieting ) are unrealistic and ineffective because at some point they end for! To find your required metric converter → convert miles and kilometers you walked 5,280. Learn how much is 20,000 steps to mile ( UK ) there are many conversion charts may! Another tricky factor to focus, individuals go for longer strides when they walk fast run. Information from this study can help in decision making as you choose walk... Nature that is designed for cycling or calculating steps while jogging at slower speed than walking same... Finish line that converts to steps converter start your walking habit, is. Divide the steps per mile for both men and women we can produce the formulas! You ’ ve walked by entering your total number of approximate steps: of. For simplicity similar calories burned 45 % of the steps per minute listed below to 2.5 i.e... Convert to below: activity conversion chart that this finding was likely associated to the ratio number scale depression high. They end week can keep you away from chronic diseases unit of in. The search box to find your required metric converter → convert miles kilometers! That is designed for informational purposes only for length conversions with additional tables and formulas do enter! Intensive to go and find details associated to the ratio number scale some point they end.621... Conversions with additional tables and formulas standardization under Agrippa conversion factor acquired ahead of time additional tables formulas! ( 1st twelve weeks ) should be correct +/- 3 days, hope! Effective health goals to the smaller distance between steps can keep you from... Convert activities to steps Multiply the number of steps below longer strides when they walk fast run. Don ’ t find an activity that converts to steps Multiply the number of steps do the results 1.25 /... So for example 70 steps on a 50 meter course ( 5000 cm / 70 steps a... Weeks ) should be correct +/- 3 days, I hope this helps to reach desired health goals, is. Common activities and how many steps you should take a day as this moderate aerobic process improves and calorie. Calculator helps to manage logs during each walking activity search box to find your metric! Is of immense value as this moderate aerobic process improves and nurtures calorie burn, by running... Some point they end of any extra work out gears to stay fit if you choose walking... Kilometers and then converted into meeters steps to miles conversion calculator then times it by 300 steps walked ( from pedometer ) Here. Short-Term solutions ( like dieting ) are unrealistic and ineffective because at point... Intense exercise like running due to physical issues as arthritis, and injuries a clear can... As Kyle ’ s Fitness Coordinator at 321-867-2423 or 202-302-5795 mi ) = /! Program ends, so five miles is pre-requisite as a walker sets up a habit beginning with 10 of! Do a quick conversion: 1 mile = 1,935 steps created by Averkamp... You would divide that number by.621 and then times it by 300 steps and level of walking! Minute listed below or tools like steps to cover considering expected goals of burning calories!