Please contact the moderators of this subreddit if you have any questions or concerns. There’s still wrong been caused by actions even if the people didn’t realise they were being catfished. Forum User . I stopped using this fake profile and deleted all accounts/chats/photos in September. That even if explicit cheating has occurred, many relationships can and do survive! Whenever I create a scenario in my head, it turns into a “memory” minutes, hours or days later. The chats were often sexual, but I never shared any photos or chats with anyone else. Things got pretty serious in the months after this but she reaffirmed in March-ish 2019 that she still didn't want to be in an official relationship. Press question mark to learn the rest of the keyboard shortcuts. Cookies help us deliver our Services. By using our Services or clicking I agree, you agree to our use of cookies. I know it's difficult but you deserve and need it. It conjures up memories of something that you did which was “bad” and plays this memory over and over in your head. Real event / cheating OCD. A requested video from the comments section of an older vid about real event OCD. Despite some minor set backs, I thought I was done. Check them out! However we had our first date in June 2018, and spent the best part of a year in the kind of 'casual, not labeling this, taking it slow' kind of stage. I’ll start therapy next month. Since I stopped using the fake profile I’ve been seeing a therapist (for CBT and Acceptance and Commitment Therapy, to help with my OCD/Anxiety and to help me act on my values not my fears) and a counsellor too. Hi, you absolutely deserve forgiveness. Am I using OCD as an excuse or do I deserve the guilt/shame that I'm feeling? I was into her from the start and to me, it felt quite intimate and I never had eyes for anyone else. My obsession right now is of a real event. But that all changed two weeks ago. I realise this might sound like I'm searching for reassurance and I know that's counter productive, but I just felt like I needed to get my thoughts down on paper (so to speak) and try and work out how the hell I go forward. Ways of thinking that helped me: realise that I had this image of my relationship needing to be “pure”. Cookies help us deliver our Services. TL;DR - memories that I drunkenly kissed someone else in the early stages of a then-as-yet unofficial relationship - now feeling extreme guilt and obsessions + compulsions to confess. Abbreviated backstory: Basically my Real event OCD came because of the guilt i acquired from two indiscretions in my relationship (i made out with two people who were not my partner). Real event OCD, petrified of being arrested So it's hardly something I'm proud of, but when I was a teenager I had something of a hentai phase and a few times I looked at loli/shota. I'll be better some days than others and then it'll come back full force. However, OCD treatment is difficult, and that is one of the main reasons some stay away from treatment. Today i found out that Real event OCD is a thing! I’ve been suicidal over this and it’s really made me question a lot of things about myself. Our relationship has been going brilliantly, and this hadn't bothered me. Or do I need to say something to her as it's the right thing to do? Even if you cheated in your relationship right now, it doesn’t make you a bad person. By using our Services or clicking I agree, you agree to our use of cookies. If this is ocd I can talk to my therapist but if this isn’t ocd what do I do? xmesq. I’m just very confused as to whether the level of guilt is created by real event ocd, reassurance seeking: what I’m doing right now and seeking out support from my counsellor and therapist, Rumination: thinking constantly about everything even minutely related to this, Obsession with confessing or the idea of confessing, Feeling guilty for not feeling guilty about this. Forum User. I was bullied in high school because of being gay. I know I can’t change the past, but I want to be better in the future and not behave like this again. He did help me, but it was clear he didn’t know how to fully treat these kinds of thoughts. spoiler nsfw. Hi Reddit. I never intended to cause harm or violate anyone - but I now know that’s exactly what I’ve done since the harm was in my lying and deceiving. And it's fine to regret it and feel guilt - but if it's this strong, it's OCD. Real event OCD regrets is it the same as intrusive thinking. Real event OCD can be insidious because along with anxious thoughts and feelings, it also presents with pervasive feelings of guilt and shame about something which you did in the past. We eventually agreed to be boyfriend and girlfriend in May 2019. Cheating OCD often comes about after a night of drinking. I feel sick. I've since learnt that possession of it is illegal in my country (UK) and my OCD has me convinced that I'm going to be arrested and listed as a sex offender and my life will be ruined. Press question mark to learn the rest of the keyboard shortcuts. I’m trying to stop watching porn and have been reconnecting with my Christian faith. And worst of all, I have been hiding it from her for two years. Distract. Hi . I am going to focus on reducing the significance of this in my mind to help better manage the thoughts and compulsive rumination. I just wanted someone else's thoughts on this. I am a bot, and this action was performed automatically. I can't let go of my shame. Join date: May 2016. I am in my early 20s, I am gay and was raised very Christian. I blocked everyone very quickly - often after a few hours, the longest was probably around a week. When I’ve made previous posts on other subreddits people have told me to forgive myself, that my behaviour wasn’t right but it’s okay to move on and be better in the future. Instead, react with indifference and allow the thoughts to just be there. I feel like the only way I can overcome this is by coming clean to her, but I can't bear the thought of hurting her (another of my OCD themes from the past) or ruining what we have. Cancel culture and all that is massively triggering and is "in vogue" at the moment so it's very toxic environment for ocd sufferers with this theme. In general, I just don’t know if this ocd. Relationship OCD is a type of obsessive-compulsive disorder that causes frequent and disruptive uncertainty and anxiety in relationships. I’ve been suicidal over this and it’s really made me question a lot of things about myself. Happy to answer questions if this didn't make sense. When these intrusive memories come up, you feel a gut-punching sensation of intense guilt. It’s horrendous! Treatment for OCD. OCD is often called the 'doubting disease' because deep down, the sufferer knows the thoughts are irrational. 18 May 2016 - 18:58 . When I’ve made previous posts on other subreddits people have told me to forgive myself, that my behaviour wasn’t right but it’s okay to move on and be better in the future. If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. I’m struggling with real event OCD, I have been diagnosed with OCD. A subreddit dedicated to discussion, articles, and images regarding OCD. Hope you enjoy! I suffer from OCD symptoms and have been diagnosed with anxiety. For example, events that may be associated with an exacerbation of ROCD symptoms include committing to an exclusive dating relationship, having sex or being intimate, getting … So in short, I'm really struggling with this, can anyone relate? Location: Midlands. Re: Possible Real Event OCD and Crushing Guilt by throwaway5487 » Sat Dec 24, 2016 3:29 pm So, the way I should see this is that a normal response to this would be "wow, that's a really uncomfortable memory of a time where I did something gross and totally inappropriate. Wanted to ask for some help/insight/guidance as real event OCD and rumination is dominating my whole life. There are so many variations of OCD: hit-and-run OCD, harm OCD, and real event OCD, to name a few. But he didn’t know what else to do, and ultimately my first round of therapy sputtered out. It's like a constant circle of negativity and low self-esteem. Hi, The past 6 months I’ve had extreme cheating ocd, so I can totally relate to what you’re going through. Actions do not affect your value as a person. US: 1-800-273-8255 or text HOME to 741-741, Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines. Hope this helps somehow x. I am obsessed with the fact that I might have cheated on my girlfriend, and I can't live with the guilt. i don't know if i can accept not thinking about it without feeling bad. Hope this helped! This post has been thanked 2 times. Even though I didn’t blackmail or share the nudes/chats anywhere, I feel disgusting and deeply regret that I’ve lied to people to even have those conversations in the first place. Roy21. It is such a grey area (OCD latches on to these) and a topic that is so emotionally charged and guilt-ridden that it just dominates. Genetics was found to account for around 40 per cent of the variance in OCD … Learn more about relationship OCD symptoms and treatment. 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